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Welcome to the Store 

Created with love,

just for you.

................

Available Courses

Join the Gentle Seated Yoga & Meditation for Stress, Anxiety, and High Blood Pressure Master Class

In this master class, you'll learn how yoga and meditation provide healing for stress, anxiety, and hypertension, not only according to yogis but based on science. You will also enjoy a gentle, beginner-friendly, uplifting, and feel-good yoga practice, followed by a healing meditation.  In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬44,00 EUR

Rest as Revolution: Healing Yogic Sleep Meditation for Self-Care & Social Justice

A powerful, inclusive yoga nidra meditation workshop for transforming ethnic-based trauma and anxiety into healing. This session is for everyone struggling with racialized trauma and wishing to work for social change and social justice.  In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬31,00 EUR

Join the Transcendent Flowā„¢ Workshop for Heart Coherence, Happiness, & Well-Being

Enjoy a one-of-a-kind, signature wellness workshop by Dr. Alicia Saldenha. Transcendent Flowā„¢ is your Soulful Dance & Moving Meditation, which will nurture heart coherence, and boost your health, happiness, and well-being. Suitable for everyone. In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬47,00 EUR

Enjoy a Gentle Yoga Workshop for Tight Hamstrings

Enjoy a healing, feel-good workshop by Dr. Alicia Saldenha. This gentle yoga session will give some love to your hamstrings, increase your stability and flexibility, and leave you feeling happy and relaxed. Suitable for everyone. In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬21,00 EUR

1:1 Private Workshops

1:1 Private: 

Transcendent Flow™—Soulful Dance & Moving Meditation

Let your soul sing with this feel-good, uplifting, beginner-friendly moving session. 

In signing up, you declare that you have read and understood our Terms, and our Disclaimer.  

Book Now

1:1 Private: 

Butiful Yoga for Bootylicious Beginners

Enjoy a feel-good, inclusive, accessible, and beginner-friendly yoga session with a bootylicious instructor. Experience yoga in a way that honors your body and your needs.

In signing up, you declare that you have read and understood our Terms, and our Disclaimer.  

Book Now

1:1 Private: 

Smile-Sound™ Meditation for Healing & Happiness

10x your healing with this original and transformative workshop. Experience a unique, embodied meditation practice that draws on the healing energies of the inner smile, breathwork, and sound. Suitable for everyone, and of particular interest to singers, performing artists, and creatives.

In signing up, you declare that you have read and understood our Terms, and our Disclaimer.  

Book Now

1:1 Private 

Creative Hatha Yoga

An uplifting, playful, healing, and beginner-friendly practice for everyone. Feel amazing, inspired, and rejuvenated. 

 

Book Now

1:1 Private 

Creative Chair Yoga

An uplifting, accessible, healing, and beginner-friendly practice for everyone. Feel amazing, inspired, and rejuvenated. 

 

Book Now

1:1 Private

HIIT Your Asana

(Power Yoga HIIT)

A dynamic, fun, strength-building class that combines yoga asana and fitness.

 

Book Now

Digital Downloads 

Download the E-Booklet & Audiobook Bundle: 

10 Anti-Racism Action Steps: An Introduction to Anti-Racism for Everyone

Social justice is for everyone. This audiobook bundle is for all who want to take a stand for healing, equality, freedom, and peace.

 

Get It Now

Download Alicia's Single, Stay at Home, and Enjoy the Song Whenever You Wish 

Introducing a newly-released song by singer, songwriter, and producer, Alicia Saldenha. Stay at Home gives hope and inspiration for thriving in challenging times.

Listen Now

Featured 

Your Happiness & Well-Being Assessment

Welcome to your Happiness & Well-Being Assessment with Dr. Alicia Saldenha ā€”yoga and wellness coach and consultant, singer-songwriter, professor, and human rights activist. You're already an awesome individual, with unique gifts. This special, 1-hour workshop helps you appreciate what you have more, identify roadblocks to your happiness, get rid of what no longer serves you, and find simple, creative ways to invite more health, happiness, and prosperity into your life.  In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬97,00 EUR

Your 1:1 Private Success Session

Welcome to your 1:1 Private Success Session with yoga and wellness instructor, singer-songwriter, entrepreneur, professor, and human rights activist, Dr. Alicia Saldenha. You're already an awesome individual, with unique gifts, passion, and a sense of purpose. And you want to use your gifts to power your career, take care of yourself and your family, and provide valuable service to others. This special, 1-hour workshop helps you create a personalized plan for your business success. Whether you're an artist, new yoga or wellness instructor, or budding entrepreneur, this session is for you. Some of the services I provide are: - Finding and validating your business idea - Branding Basics - Launching Your Website & Online Business - Productivity & Getting Stuff Done  - Successful Goal-Setting  In signing up, you declare that you have read and understood our Terms and our Disclaimer.   

ā‚¬97,00 EUR