Three Surprising Tips to Lower Stress & Heal Your High Blood Pressure

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune...

“A sad soul can kill you quicker than a germ.”

These are the words of John Steinbeck, who understood the yin and yang of health and happiness. They compliment and create each other. To be healthy, you must cultivate happiness. To be happy, you must nurture your health.

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“If you don’t make time for your health today, health may not make time for you tomorrow.” 

~ Alicia Saldenha, PhD

Hi OMie,

How are you feeling these days? What grade would you give your health or your fitness? An A? An A+? Or would you give yourself a D, E, or F?