Three Surprising Tips to Lower Stress & Heal Your High Blood Pressure

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune...

When we think about starting an online business, especially as newbies, one of our first concerns is getting a website.

It seems the obvious starting point, and the means to launch the enterprise.

What you don’t understand is that a website is woefully inadequate for meeting your needs.

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“A sad soul can kill you quicker than a germ.”

These are the words of John Steinbeck, who understood the yin and yang of health and happiness. They compliment and create each other. To be healthy, you must cultivate happiness. To be happy, you must nurture your health.

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Though some would have you believe that the global pandemic is over, the threat posed by Covid-19 has passed, and we can all return to our normal lives, the science and statistics are clear.

Cases continue to rise in many parts of the world. The elderly and people with underlying health issues...